Everyone

Jalbers

KitKat

The most simple and minimal app to help you keep track of your nSuns 5/3/1 workout progress. 

- Easily save and track current 1 Rep Maxes for each of the four major lifts

- Includes all variations of nSuns 5/3/1 or generate your own to meet your needs

- Calculate estimated 1 rep training maxes

- Generate calculated weights for each set of every workout

This is app is made for people who are familiar with the nSuns 5/3/1 linear progression workout program and who want a simple way to track and update weights each week.


NSuns 5/3/1 LP

Najnowsza wersja NSuns 5/3/1 LP